Fitness Gifts

There are many iPhone apps for runners. If you look on the app store you will see thousands of apps that could work for you. I recommend Googling them first to see user reviews. Many don’t do it all but there are a few that do. Most cost a few bucks but honestly well worth […]

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Eat Quinoi For Health

I checked out the Beyond Diet website, lured in by the 5 Foods to Never Eat slogan, and the banana.  Well, I was pleasantly surprised, and thought they had a very nice and high quality video to watch.  I didnt see anything about not eating bananas as one of the 5 foods to never eat […]

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Electric Treadmill Buying Guide

We have all read studies, heard news reports and been taught in school the importance of exercising and staying fit. It lengthens our life span, increases happiness, improves our mood and reduces health risks. There is no doubt exercising is good and essential thing in life, the question that comes though is when and how. […]

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5 Best Diet Friendly Snacks

Diet friendly snacks play a crucial role in keeping you healthy and fit especially when you happen to be on a diet. These snacks which aid in keeping your hunger at bay between meals should not only be delicious, but also be low in fat and calories in order to help you witness successful results. […]

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6 Mistakes That Should Not Commit After Exercises

Things You Should Not Do After Exercises It is very important not to confuse sports drinks with energy drinks. While the former helps us recharge our minerals, the latter contain stimulants that may cause nerve problems. Physical activity and exercise are part of the life of everyone. Merely walking the dog or climbing stairs positively […]

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